Training is essential to a successful & an enjoyable time on Race Day!! This is etched into the mind of every seasoned runner who's ever had a BAD day at the office... We often want to point at the hilly course, the weather, not being in a good space, when the fact is we haven't put in the required training to achieve our goals!! Take time to plan your goals & then implement your plan... 



...the message is clear: LACE UP 'N GO!!! EAT CLEAN, TRAIN MEAN, LIVE LEAN!

...GET ONTO A 'BUS' & GET TO THE FINISH ON TIME...

...hover your mouse & click on links below...